There is way more to honey than just its great taste! Honey benefits us due to the fact that it contains antioxidants and a plentiful amount of vitamins, minerals and amino acids. It also can be used as an antimicrobial and is an excellent source of energy.
Raw honey contains a rich supply of live enzymes which are required for the proper functioning of all body systems. Some of the honey benefits are that it increases calcium absorption, increases hemoglobin count, prevents anemia, fights colds and respiratory infections of all kinds.
It has also been proven that this remarkable substance helps to speed up healing, boost gastrointestinal ulcer healing and even works as a natural laxative. Bee the best you can Bee!